In this incredible work of educational and gastronomical delight, written by Board Certified Fertility Specialist Dr. Robert Kiltz along with Nutritionist and International Best Selling Author, Maria Emmerich, cover everything from the causes of infertility, how a high-fat low carb diet works scientifically to improve fertility, and over 100 delicious recipes to help turn your dreams into a reality.
- A comprehensive explanation of how the ketogenic diet enhances fertility
- Over 100 fertility boosting ketogenic recipes
- Keto for fertility family building success stories
Available as eBook Only. Paperback coming spring/early summer 2022.
Using this cookbook has freed up so much more time for me in the kitchen. I love the simplicity of ingredients and techniques. I am simply in a rhythm of pulling out a protein from my freezer each morning to defrost and then I thumb through to find a recipe. Hardly any other prep is required. The majority of these meals are 30 minutes or less and they yield phenomenal results. By far the best part is how great I feel after a meal; satisfied and energized. Oh wait there is another really important feature in this cookbook that I appreciate - Full Color Pictures of every single dish. We eat with our eyes first and I greatly appreciate this inspiration. Not one recipe has disappointed us. I’m very grateful to have this cookbook as a go-to printed resource in my kitchen.
I love everything about this book. The background information in the beginning was super helpful. The success stories have given me hope. And the recipes are absolutely delicious. I have been following the recipes in this books for the past 2 weeks and not only do they taste great, but I FEEL great...and an added bonus...I have lost 6 pounds! I am thankful to have found this book to help me become the healthiest I can while we continue to try to conceive.
Keto for Fertility Cookbook
We've been using this cookbook daily for about a week and a half. We haven't had a recipe yet that was not delicious.
There is an excellent balance of theory and practical guidance in this inspiring fertility keto cookbook. My wife and I are very grateful for the inspiration it offers.